The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused. These people are well-liked; they are often the pillars of the community. Parents, spouses, bosses, and friends who are covert narcissists come across as the nicest people. They can be spiritual leaders, they are moms who bring over casseroles to needy people, they are the bosses who everyone loves and feels so lucky to work for. These relationships are incredibly confusing and damaging. They leave you questioning your own sanity and reality. Even though they are treating you terribly, you wonder if you are the problem, if you are the one to blame. You are filled with constant self-doubt when it comes to these people in your life. When you are around them, you feel confused and muddled inside. You have a hard time seeing clearly. These relationships can bring you to a state of deep depression and complete depletion of energy. You may wonder if you will ever see clearly and heal from these destructive and debilitating relationships. This audiobook will give you hope that you can heal and feel alive again, or maybe for the first time. You will learn what the traits of a covert narcissist are, as well as how they control and manipulate. Your eyes will open, and your experience will be validated. You will also learn ways to heal and actually enjoy life again. Debbie Mirza uses decades of her own experience with covert narcissists as well as her years of practice as a life coach who specializes in helping people recover and heal from these types of relationships. Read more

What to do when you feel like giving upWhen you said, “I do”, you entered marriage with high hopes, dreaming it would be supremely happy. You never intended for it to be miserable.Millions of couples are struggling in desperate marriages. But the story doesn’t have to end there. Dr. Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.”Loving Your Spouse When You Feel Like Walking Away, the revised and updated edition of the award-winning Desparate Marriages, teaches you how to:Recognize and reject the myths that hold you captiveBetter understand your spouse’s behaviorTake responsibility for your own thoughts, feelings, and actionsMake choices that can have a lasting, positive impact on you and your spouseAn experienced marriage and family counselor, Gary Chapman speaks to those whose spouse is any of the following:IrresponsibleA workaholicControllingUncommunicativeVerbally abusivePhysically abusiveSexually abusiveUnfaithfulAddicted to alcohol or drugsDepressedMarriage has the same potential to be miserable as it does to be blissful. Listen to Loving Your Spouse When You Feel Like Walking Away to learn how you can turn things around. Read more

Do you have a narcissist, sociopath, or psychopath in your life, or think that you might?Do you continually feel anxious around someone in your life, but can’t pinpoint why?Do conversations seem to go off track, leaving you feeling knocked off balance and confused?Does it feel like they are making your life a living hell, but they insist that you are too sensitive, crazy, or to blame?Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help.Some of the topics covered in The Narcissist’s Playbook are:What manipulation is and isn’t.How to spot manipulative behaviors early (and why most people struggle with this).How and why people get caught up with manipulators, and why they have a hard time breaking free.How to identify the emotional “hook” that is keeping you stuck in manipulation and what you can do about it.How to effectively disable manipulation as it is happening.How to identify the common personality traits that are frequently exploited by manipulators.You can take back your life. The Narcissist’s Playbook tells you how. Read more

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"If your relationship is so bad, why don't you just leave them?""If you were in such an abusive relationship, why did you stay with them for so long?""If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?"If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above questions, whilst it's complex and often confusing, can be given with two words: trauma bonded. If you find you're in a relationship that you know is so toxic that it's crushing your very being, but you can't bring yourself to leave, you may be in the clutches of a tight trauma bond. If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex. From my own personal experience and from the experiences other survivors have opened up to me about, this book will cover the following: What trauma bonding really is The seven stages that lead to you becoming trauma bonded The parallels that Stockholm syndrome has with trauma bonding The five stages you go through when you come to accept you're trauma bonded - the cognitive dissonance a trauma bond can cause Breaking free from the traumatic bond This book will also include my own experiences and I'll draw upon those to help you really understand trauma bonding, and let you know that you're not alone in being shackled by this emotionally crippling bond. More importantly, this book will help you understand that the invisible chain that tethers you to your abuser can be broken. Read more

This groundbreaking, therapist-recommended book includes four books (workbooks and guides) that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.Book 1: Narcissistic Abuse Recovery✔️ Learn about different types of narcissists, their personalities, and how they behave so you can spot them.✔️ Discover what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.✔️ Learn how to transform your mindset so you have strength to remove yourself from the toxic relationship.✔️ Understand how to recover from the trauma caused by the relationship with a narcissist.✔️ Identify strategies to get on, and stay on, the recovery path and become mentally tough.✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.✔️ And much, much more...Book 2: Gaslighting✓ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.✓ Learn how to break free and recover from narcissistic abuse.✓ Read real-world scenarios and phrases between the narcissist and the victims in romantic relationships, friendships, families, the workplace, and more.✓ Identify the 10 stages of gaslighting which are used to gain control of the victim – how and why it works.✓ Understand simple yet effective strategies to protect yourself from being manipulated and abused.✓ Learn important ways to heal and move on in your relationships regardless of what has happened.✓ And much, much more...Book 3: Codependency Recovery Workbook✓ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.✓ Understand “The Giver” and “The Taker” roles and how they contribute to the unhealthy dynamic of the relationship.✓ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.✓ Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships.✓ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.✓ Discover the 7-step plan and learn powerful strategies that will help you recover from being in a codependent relationship✓And much, much more…Book 4: Complex PTSD Workbook✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.✔️ And much, much more…Recognizing the problem is the first step towards recovery, but you must take action, and you must take it now. This workbook and guide will help change your mindset so that you can set yourself free but only you can take action."As a Licensed Psychotherapist specializing in trauma, I’ve helped clients heal in various settings such as substance abuse treatment centers and even their homes...This book will help you understand what you’ve been through and help you lay the foundation for reclaiming your life. A true “must read” for any trauma survivor."-Trauma Psychotherapist John Boswell, MSW, LCSWStart the journey to recovery today. Click the "Buy Now" button to begin. Read more

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score)Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.This edition includes a new epilogue by the author assessing what has—and hasn’t—changed in understanding and treating trauma over the last three decades.Hailed by the New York Times as “one of the most important psychiatry works to be published since Freud,” Trauma and Recovery is essential reading for anyone seeking to understand how we heal. Read more

THE BOOK THAT TELLS THE FIRST-HAND STORY OF THE GISÈLE PELICOT TRIAL AND GIVES A VOICE TO WOMEN WHO HAVE BEEN SILENCEDThe trial of Dominique Pelicot has captured the world's attention. Behind Pelicot's unthinkable crimes are a mother, Gisèle Pelicot, and her daughter, Caroline Darian, who were forced to rebuild their lives.This is their story.In November 2020, Caroline Darian received a call from the police. Her father was in custody. The seizure of his computer equipment revealed the unimaginable: since 2013, he had drugged his wife before handing her over, in a state of unconsciousness, to dozens of men from all ages and stages of life.With exceptional courage, Darian recounts the earth-shattering discovery that a loved one, her own father, is capable of the worst. But more importantly, she shares the remarkable story of her mother, Gisèle, and how she carried on living, without self-pity, while learning to manage all of the things her husband once took care of. She shares how her mother managed to maintain her joie de vivre in circumstances none of us could imagine.Gisèle has won acclaim around the world after she opted for a public trial, one in which Caroline herself has testified, turning the tables; the shame is no longer borne by the victims in silence but directed, at last, to the abusers. Caroline has set up her own campaign, #MendorsPas: Stop Chemical Submission: Don't Put Me Under, to address the issue of chemical submission in the home. Together, mother and daughter reveal another side to the violence committed against women, as they bravely transform their private trauma into a collective fight. Read more

Even if you've read Why Does He Do That?, it may be hard to see the truth of what is happening to you. You may feel overwhelmed by confusion, loss, and fear and find yourself looking away from the truth and falling back into traumatic patterns. Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom. To learn to value and respect yourself - even when your partner makes it very clear that he does not - each day centers on one of seven themes designed to empower, encourage, and inspire you.... Read more

The obsession of a toxic or abusive relationship can have the same enticement as drugs or alcohol. The pattern echoes time and time again: a new significant other draws you into a new relationship that starts off loving and alluring, only to develop into a hurtful or abusive cycle.People who have a healthy understanding of “true love” do not tolerate this kind of pain. He or she will move on in search of a healthier bond. It’s an unhealthy view on love that will rationalize the toxic behavior and cling to abusive relationships long after they should have ended. Like any other addiction, those hooked on a toxic love and an emotionally abusive relationship; have no control over excessive urges to text, call, manipulate or beg for love, attention and affection. They want help. They want to end the pain and recover, but it’s just like trying to shake a drug habit.Ranked one of the top best seller abusive relationship books, Addicted to Pain reveals the truths every woman needs to heal from a toxic relationship and return to a life rich with purpose and fulfillment. Relationship expert Rainie Howard writes this all-in-one spiritual guide to provide daily insight on toxic love addiction and a healing plan to help you recover from the overwhelming effects of an abusive relationship.Learn how to get over a guy and heal from all abuse including:The verbally abusive relationshipEmotionally abusive relationshipSpiritual and physical abusive relationshipRainie has authored several books on relationships and is sought after as a conference speaker. If you’ve been seeking books for women and break-up books to help you gain restoration from a separation, abusive relationship, or divorce, this is the book for you! Read more

From the author of Whole Again comes a significantly expanded edition of Psychopath Free—containing new chapters, updated content, and real survivor experiences—that will help you recover from emotionally abusive relationships with narcissists, sociopaths, and other toxic people.Have you ever been in a relationship with a psychopath? Chances are, even if you did, you would never know it. Psychopaths are cunning charmers and master manipulators, to the point where you start to accept the most extreme behaviors as normal...Even if it hurts you.  All around us, every single day, human beings devoid of empathy are wreaking havoc and destroying lives in the coldest, most heartless ways imaginable. In constant pursuit of money, sex, influence, or simple entertainment, psychopaths will do whatever it takes to gain power over others. They hide behind a veil of normalcy, arranging their friends and partners like pawns in a game of chess.   Using false praise and flattery to get what they want, they can lure any unsuspecting target into a relationship.  Once hooked, their charming promises spin into mind games and psychological torture. Victims are left devastated and confused, unable to recognize—or even put into words—the nightmare that just took place.  Written from the heart, Psychopath Free is the first guide for survivors written by a survivor, offering hope for healing and thriving after psychopathic abuse. Say goodbye to the chaos, self-doubt, and victimization. You are free. Read more

The question of divorce within the Christian community has long posed a challenge for both pastors and church members, with a wide range of perspectives on the matter. One critical aspect of this theological discussion that often goes unaddressed is the issue of abuse. In a typical church setting, a pastor may counsel a couple or an individual enduring severe and unrepentant abuse, whether physical or emotional. The traditional stance on divorce often allows it only in cases of adultery or abandonment. This puts the pastor in a difficult position: he must uphold biblical principles while potentially placing a genuine victim of unrepentant abuse in a painful situation where they feel compelled to “obey God” by remaining in an abusive relationship indefinitely. The question arises: Does the Bible address the issue of divorce and abuse? Although Scripture does not provide explicit teaching on this topic, Dr. Swartz examines relevant exegetical issues to offer guidelines on what truly constitutes abandonment. In a clear and detailed manner, Dr. Swartz presents a compelling argument that unrepentant abuse may, in fact, qualify as a form of abandonment, thus providing one of the rare circumstances in which God permits the mercy of divorce.“If you are hungry for substantive biblical insight into these issues [of abuse, abandonment, and divorce], you need to carefully read this book, with your Bible by your side. It will provoke master-level thinking on these issues, epitomized by the highest view of Scripture.” -Dr. John D. Street, Jr., President, Board of Trustees for the Association of Biblical Counselors“Divorce is a profoundly painful issue that demands our utmost care, wisdom, and compassion as counselors. Dr. Swartz's insights provide valuable guidance, especially in navigating sensitive topics like abandonment and marital abuse. His work equips pastors and counselors to navigate these complex marital issues with grace and truth, reflecting Christ’s heart in their ministry.” -Dr. Shelbi Cullen, Assistant Professor of Biblical Counseling, The Master’s University“I heartily recommend Abuse, Abandonment, and Divorce and believe it should be required reading for church leaders to address one of the most controversial issues with biblical convictions and a shepherd’s tender heart.” -Dr. John M. Smith, Pastor of Christ Our Hope Bible Church, Spokane, Washington“I would urge every pastor and elder to read this book to avoid the common mistakes church leaders make when handling cases of abuse and divorce in the church.” -Gabe Powell, M.Div., Senior Pastor of Hope Bible Church, Columbia, Maryland, Director of Hope Biblical Counseling Center“Whatever your views are on divorce and remarriage, you will benefit from this serious yet compassionate study.” -Dr. Michael J. Vlach, Professor of Theology, Shepherds Theological“Reading Abuse, Abandonment, and Divorce was truly eye-opening. Be sure to assimilate the lengthy title of the book, for it masterfully describes Dr. Swartz’s goal of linking sound exegetical principles with heart wrenching real life issues, namely a biblical basis for divorce. The goal in addressing all sin is God’s glory by the restoration of believers to a Christ honoring life. Notwithstanding, Dr. Swartz challenges pastors, biblical counselors, and laypeople to think biblically so that God’s Word is unashamedly and accurately applied.” -Dr. Eric Weathers, Senior Vice President of Strategic Partnerships, The Master’s Academy International Read more

Narcissistic abuse affects us mentally, emotionally, physically, and psychologically. The gravity of the repercussions can only be fully understood by those who have been through this type of ongoing trauma. Survivors often experience low self-esteem, a feeling of powerlessness, fear, and self-doubt. They feel shattered, confused, depressed, anxious, and overwhelmed with emotions. Symptoms of complex PTSD are common, as well as many types of chronic illness. These relationships can bring us to the depths of despair, where we wonder if it is even possible to heal.Healing after narcissistic abuse is possible, and this book will show you how.Debbie Mirza shares her own personal story of healing after experiencing several narcissists throughout her life, as well as simple yet powerful techniques that she has learned through her own experience, as well as years of interacting with thousands of survivors in her support group and coaching practice.You will learn tools and practices that will empower you, bring you clarity, and enable you to see your true worth. The way you were treated had nothing to do with you, and this healing path will become your hero’s journey.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

¿Cuántas veces has sentido que la vida que llevas no te pertenece? ¿Que estás atrapado/a en relaciones,patrones o creencias que te limitan?Sumisa: Rompe tus Cadenas hacia la Libertad Personal; es más que un libro: es un despertar, un llamadourgente a liberarte de la sumisión invisible que la sociedad, la familia y tus propias creencias han impuestosobre ti.A través de 12 capítulos profundamente reveladores, este libro combina la experiencia personal de la autora—quien transformó un matrimonio sumiso y un doloroso divorcio en un camino de autodescubrimiento—con ejercicios prácticos, herramientas de autodiagnóstico y reflexiones poderosas. Aquí no encontrarásteoría abstracta, sino una guía práctica y transformadora que te invita a cuestionar todo lo que crees sabersobre la libertad y la sumisión.Explorarás temas como heridas emocionales, dependencia en las relaciones, patrones familiares limitantes yel poder del autoconocimiento y la espiritualidad para sanar y transformar tu vida. Desde herramientasreflexivas hasta experiencias con la ayahuasca, cada página está diseñada para empoderarte, inspirarte yguiarte hacia una vida auténtica, libre de máscaras y restricciones.Si alguna vez te has sentido atrapado/a en tu vida, este libro es para ti. Es tu manual para romper cadenas,sanar heridas y escribir tu propia historia de libertad.Atrévete a cuestionar, a sanar, y a liberarte. Tu libertad no está afuera: está dentro de ti, esperando serreclamada.¿Estás listo/a para comenzar este viaje?EDICIÓN BLANCO Y NEGRO Read more

"[Erin French's] memoir treats listeners to a smooth ride through an anything-but-smooth life. French's engrossing narration delivers polished consistency, and her gentle tone ushers listeners through her story. She speaks with passion and grace, creating a compelling narrative - with plenty of mouthwatering food descriptions." (AudioFile magazine)New York Times Best SellerThis program is read by the author.From Erin French, owner of the critically acclaimed The Lost Kitchen, a TIME world dining destination, a life-affirming memoir about survival, renewal, and finding a community to lift her up.Long before The Lost Kitchen became a world dining destination with every seating filled the day the reservation book opens each spring, Erin French was a girl roaming barefoot on a 25-acre farm, a teenager falling in love with food while working the line at her dad’s diner and a young woman finding her calling as a professional chef at her tiny restaurant tucked into a 19th century mill. This singular memoir - a classic American story - invites listeners to Erin's corner of her beloved Maine to share the real person behind the “girl from Freedom” fairytale, and the not-so-picture-perfect struggles that have taken every ounce of her strength to overcome, and that make Erin’s life triumphant. In Finding Freedom, Erin opens up to the challenges, stumbles, and victories that have led her to the exact place she was ever meant to be, telling stories of multiple rock-bottoms, of darkness and anxiety, of survival as a jobless single mother, of pills that promised release but delivered addiction, of a man who seemed to offer salvation but in the end ripped away her very sense of self. And of the beautiful son who was her guiding light as she slowly rebuilt her personal and culinary life around the solace she found in food - as a source of comfort, a sense of place, as a way of bringing goodness into the world. Erin’s experiences with deep loss and abiding hope, told with both honesty and humor, will resonate with women everywhere who are determined to find their voices, create community, grow stronger and discover their best-selves despite seemingly impossible odds. Set against the backdrop of rural Maine and its lushly intense, bountiful seasons, Erin reveals the passion and courage needed to invent oneself anew, and the poignant, timeless connections between food and generosity, renewal and freedom. A Macmillan Audio production from Celadon Books “This is a beautiful memoir of resilience, creativity, and amazing cooking. I was totally inspired and you will be too!” (Ina Garten) "Erin French is a talented chef, a successful entrepreneur, a beautiful young woman, and a passionate promoter of living the 'good life.' This book chronicles the incredible ups, and relatable downs, of building a life and a business." (Martha Stewart) "Erin is an overcomer and a risk-taker. She’s the kind of person who, when faced with a setback, pushes forward and makes beauty out of hardship. Her story is full of passion and courage, and when you read this book, you will walk away feeling inspired and encouraged in your own life.” (Joanna Gaines, Co-Founder, Magnolia) Read more

You deserve respect. In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life. In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior - from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse. Drawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse - and the abuser. This timely new edition of The Verbally Abusive Relationship puts you on the road to recognizing and responding to verbal abuse, one crucial step at a time! Read more

Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse. Healing from Hidden Abuse walks the reader through each of the six recovery stages researched and developed by the author. The stages are Despair, Education, Awakening, Boundaries, Restoration, and Maintenance. A guided Personal Reflections journal is included in the back of the book to help the reader go deeper in their application of the six stages of recovery. The journal can be used individually or in a small group setting. Read more

From an award-winning journalist, this “grippingly suspenseful true-crime tale details the foiling of a wealthy Texan’s plot to have his wife murdered” (Publishers Weekly). To the world, Linda DeSilva’s marriage to Robert Edelman was perfect. He was her college boyfriend turned wealthy and successful husband, and the father of her children. But what friends and family didn’t know was that the Texas real estate tycoon who set her up with a luxurious life in Dallas was also her abuser. When she asked him for a divorce, the violence against her only escalated, until the shocking moment she learned her husband had hired an assassin to take her life.  From acclaimed journalist and author Jim Schutze, “My Husband’s Trying to Kill Me!” is the riveting true-crime account of how Linda DeSilva worked with the FBI to trap her husband before he could act on his murderous intentions—and how the sting operation nearly got her killed instead. A shocking and sensational story of a wife and mother’s escape from the marriage that went from American dream to every woman’s worst nightmare. “Numbing.” —Kirkus Reviews Read more

A practical guide to better communication that will break the blackmail cycle for good, by one of the nation's leading therapists, Susan Forward. “Breathe a sigh of relief! Susan Forward helps you identify and correct an intensely destructive and confusing pattern of relating with those you love. I highly recommend this important book!"—Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway"If you really loved me...""After all I've done for you...""How can you be so selfish..."Do any of the above sound familiar? They're all examples of emotional blackmail, a powerful form of manipulation in which people close to us threaten to punish us for not doing what they want. Emotional blackmailers know how much we value our relationships with them. They know our vulnerabilities and our deepest secrets. They are our mothers, our partners, our bosses and coworkers, our friends and our lovers. And no matter how much they care about us, they use this intimate knowledge to give themselves the payoff they want: our compliance.Susan Forward knows what pushes our hot buttons. Just as John Gray illuminates the communications gap between the sexes in Men Are from Mars, Women Are from Venus, and Harriet Lerner describes an intricate dynamic in The Dance of Anger, so Susan Forward presents the anatomy of a relationship damaged by manipulation, and gives readers an arsenal of tools to fight back. Read more

Revised and Updated 2nd Edition - More Content and Strategies You Can Start Implementing Today.Have you ever been a victim of gaslighting?Do you ever feel confused or emotional by a relationship but can’t seem to figure out why? Is there anyone around you who continually makes you anxious, or leaves you feeling the need to always apologize, or even makes you question your sanity?If you’ve answered yes to any of these questions, then this book is for you.Gaslighting Recovery Workbook: How to Recognize Manipulation, Overcome Narcissistic Abuse, Let Go, and Heal from Toxic Relationships is the most comprehensive guide on understanding what gaslighting and toxic relationships are, how to identify them, and strategies to protect yourself from any forms of manipulation.Inside this book, you will discover:What gaslighting is, its warning signs, and symptomsThe phases involved in gaslighting and common manipulation techniquesThe stages and effects of gaslighting with real-life storiesWhat narcissism is and its causesHow narcissism is diagnosed and how it can be preventedThe various types of abuseThe signs and symptoms of emotional or psychological abuse and its harmful effects on youGaslighting in romantic relationships, parent-child relationships, and at workToxic relationships, their indications, and effectsHow to deal with toxic individualsPractical ways to overcoming gaslighting with real-life examplesAnd much more!Have you read various books, articles, and manuals, and they have not been able to help you in any way? With specific techniques that are tried and true, you can overcome gaslighting in your relationship. This book will help you understand if you’re being gaslighted, where this abuse is coming from, and how to tackle the issues to give you the freedom you need emotionally and psychologically.You are not crazy. In Gaslighting Recovery Workbook, you will discover how to see through gaslighting and covert manipulation.You will see how you can regain your reality and power, and you will be in a position to be able to realize the gaslighter at work and be equipped to guard yourself against further revictimization.So, let nothing hold you back; you deserve all the best that life can offer. You can accomplish your best without relying on anyone solely. Begin practicing the techniques inside this book, following through with the checklist as required. You can overcome gaslighting, do not doubt it!Scroll up and click “Buy Now”! Read more